Get the support you need to feel safe within yourself, in triggering situations, and build safety that is fully within your control.
Build new patterns that give you the life YOU desire! Experience life after control.
Get the support YOU need to feel safe within YOURself, Both in triggering situations, and while building safety that is fully within YOUr control.
Build new patterns that give YOU the life YOU desire! Experience life after control.
High-Control Relationships Can Come In a Lot of Forms
Whether YOU are recovering from a toxic ex, a high-control religious organization, or another high-demand relationship, I want YOU to know - YOU are not crazy, and YOU are NOT broken.
It can take years to fully recover from a dynamic like this - especially if YOU're not getting the safe, renewing, and whole-person support you need.
YOU are here because YOU are ready to move forward.
I am here to help.
High-Control Relationships
Can Come In a Lot of Forms
Whether YOU are recovering from a toxic ex, a high-control religious organization, or another high-demand relationship, I want YOU to know - YOU are not crazy, and YOU are NOT broken.
It can take years to fully recover from a dynamic like this - especially if YOU're not getting the safe, renewing, and whole-person support you need.
YOU are here because YOU are ready to move forward.
I am here to help.
A wholistic approach to
YOU have experienced a power imbalance.
There was hope that was dangled, only to be yanked away, causing YOU to be confused.
My commitment to you is that YOUR safety will be paramount.
YOUR coaching and counseling experience with me may include:
The IFS model is by far my favorite way to do this. Internal Family Systems was developed by Richard Schwarts, PhD. IFS is a non-pathologizing, hopeful framework that can revolutionize our trauma. IFS is certified as an evidence-based practice by SAMHSA. IFS is wonderful at creating safety and fostering Self-to-Self connection in individuals. (This is a fancy way of saying you will trust yourself and have the compassion you have so desperately needed).
Together, we will refashion the narrative that has been playing in the background of YOUR thoughts and experiences.
Every person and situation is unique.
Overcome Narcissistic Abuse
YOU can heal from the abuse you’ve endured. First and foremost YOU need to experience safety. We will make sure this is achieved before anything else.
Then we will work on acknowledging what has happened. This is followed by an enormous dose of compassion and curiosity. That is the beginning of the journey, with more steps if you desire to continue on the journey.
Overcome Narcissistic Abuse
YOU can heal from the abuse you’ve endured. First and foremost YOU need to experience safety. We will make sure this is achieved before anything else.
Then we will work on acknowledging what has happened. This is followed by an enormous dose of compassion and curiosity. That is the beginning of the journey, with more steps if you desire to continue on the journey.
I have never had someone tell me that they regretted making the choice of themselves. It's not too late to choose YOU!
Hi, I'm Jamie!
Helping others heal from trauma, specifically high control and/or high-demand situations is my passion. I know we hear the term “Narcissistic Abuse” a lot, but as more information becomes available, the more we see how common it really is.
My expertise was developed from the classroom and text books, specialized courses, continuing education classes, certifications, mentorship, being super-autodidactic, therapy, and … escaping a cult.
Additionally, I had the first hand experiences of being conditioned by more than one narcissist, one of whom is a malignant narcissist.
Even with all my former experience, the process of rebuilding my life has been the best teacher I could ever have. I have been where you are. I know how hard it is to choose yourself. And yet, I can tell you it was the best decision I have ever made.
You can choose “YOU” too!
If you’re ready to take the first step toward healing,
I have never had someone tell me that they regretted making the choice of themselves. It's not too late to choose YOU
Hi, I'm Jamie!
Helping others heal from trauma, specifically high control and/or high-demand situations is my passion. I know we hear the term “Narcissistic Abuse” a lot, but as more information becomes available, the more we see how common it really is.
My expertise was developed from the classroom and text books, specialized courses, continuing education classes, certifications, mentorship, being super-autodidactic, therapy, and … escaping a cult.
Additionally, I had the first hand experiences of being conditioned by more than one narcissist, one of whom is a malignant narcissist.
Even with all my former experience, the process of rebuilding my life has been the best teacher I could ever have. I have been where you are. I know how hard it is to choose yourself. And yet, I can tell you it was the best decision I have ever made.
You can choose “YOU” too!
If you’re ready to take the first step toward healing,
I have never had someone tell me that they regretted making the choice of themselves. It's not too late to choose YOU
Ways to
Healing doesn't happen alone.
1:1 IFS Sessions
Crisis Divorce Navigation
Group
Sessions
Ways to
Healing doesn't happen alone.
1:1 IFS Sessions
Crisis Divorce Navigation
Group
Sessions
"The best outcome from working with Jamie was that our sessions gave me the confidence and hope that it would get better. That I wasn’t alone and had a support system that I could count on while going through so much"
- Faith, Past Client
“I had been seeing a therapist for a while. My marriage was in shambles, and I kept telling my therapist I wasn’t safe. I was desperate to feel something other than fear, and my therapist wasn’t listening to me. Jamie gets me. She heard me, affirmed me, and gave me ways to feel safer. I learned to grow into feeling safe most of the time rather than just once in a while.”
- Monique, Former Client
"The best outcome from working with Jamie was that our sessions gave me the confidence and hope that it would get better. That I wasn’t alone and had a support system that I could count on while going through so much."
- Faith, Past Client
“I had been seeing a therapist for a while. My marriage was in shambles, and I kept telling my therapist I wasn’t safe. I was desperate to feel something other than fear, and my therapist wasn’t listening to me. Jamie gets me. She heard me, affirmed me, and gave me ways to feel safer. I learned to grow into feeling safe most of the time rather than just once in a while.”
- Monique, Former Client
You do have the power to decide your future.
The decision to have support can only be made by YOU.
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Credits: Website Copy & Design By Intuitive Marketing Collective